LibriMike Maric apnea, y-40, mike maric, breaststroke, freediving, book
NewCondition€25.00 In Stock
English version.
The breaststroke is a style that needs a perfectly executed movement seeking the “excellence”, analyzing the problems of each individual athlete, decomposing the movement and considering the different variables. The aim of this guide, that is made of 10 chapters and 130 colour pictures, is to outline a logical path of training. Through the analysis of the athletic movement, first on the surface and then underwater, highlighting similarities and differences, it provides all the information and inspiration to improve. A work carried out with a team of specialists: an athletic trainer, a physical therapist, a swimming coach, a biomechanics expert, a mental coach, all with the ultimate goal to develop a method of approach, as well as training, which would allow the athletes to achieve their goals. The ultimate goal is the search for “clean” motion, technically sound, with excellent efficacy and efficiency, for the maximum improvement that can be achieved.
Written by Mike Maric. Foreword by Domenico Fioravanti and Umberto Pelizzari.